Expert Sports Chiropractor in Nashville, TN

Out of Pain. Back to Life.

We treat the athlete in everyone - because if you move, you're an athlete.
Our care meets you where you are and moves with you.

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Is Pain Keeping You On The Sidelines?

Injuries and pain don't have to prevent you from living the life you love.

Whether it's recurring sports injuries, chronic back pain, or fear that surgery might be your only option, we understand how frustrating it feels when your body won't keep up with your active lifestyle.
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Our Services

Specialized Care
for Active Adults

At The Recovery Studio, we deliver expert chiropractic and physical therapy services designed specifically for active adults who refuse to let pain slow them down.

Our advanced techniques target the root cause of your pain to get you back to peak performance.

Sports Injury Treatment

Fast, effective recovery plans designed for athletes 
and weekend warriors who need to get back in the game.

Chronic Back Pain Relief

Target the root cause of persistent pain with 
advanced techniques that deliver lasting results.

Surgery Prevention

Conservative treatment options that help you avoid
invasive procedures and lengthy recovery times.

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How It Works

Your Path to Peak Performance

Getting back to the activities you love doesn't have to be complicated.

Schedule Your Free Discovery Call

Get a comprehensive assessment of your condition and goals.

Get Your Custom Recovery Plan, Just for You

Receive a personalized treatment strategy designed specifically for your body and lifestyle.

Live Pain-Free
& Stay Active

Follow your tailored plan and get back to the activities you love with expert guidance.

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Our Proven Process

The MADE Method™

True recovery is more than pain relief - it’s a process. At The Recovery Studio, we guide you through four essential phases designed to restore and optimize every layer of your health.

Move

Pain starts with lost movement. We restore your range, mobility & control through care.

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Adapt

We retrain your body's stress response, calm inflammation & balance your system.

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Defend

We build resilience through strength, stability & smart movement that lasts.

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Elevate

Recovery becomes performance. We optimize rehab, sport prep & nutrition to keep evolving.

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Learn Our Process

What Our Patients Say

"What I appreciate about Dr. Shay is that he really listens and is genuinely interested in giving his patients the most effective treatment or combination of treatments (adjustment, cold laser therapy, dry needling, etc.).  I highly recommend The Recovery Studio and Dr. Shay. He has definitely made a difference in my ability to maintain a high level of mobility and activity."
Jennifer Ervin
"Dr Glenn has taken by strength training to a new level of pain free movements.  Tendinitis, shoulder and back issues have been remedied w dry needling, laser and minor hands on chiropractic work. Highly recommend a consult if you struggle with meeting your performance goals."
Daren Rippy
"Dr. Shay is wonderful! He was referred to me by a friend when I moved to Nashville and was looking to continue chiropractic care. He is attentive, listens to what issues are going on, and is detailed in his care & therapy."
Sydney Alery
"Dr. Shay at recovery studio in Nashville has been a godsend to me. I have tried other treatment options and have found his work to be more effective than any other. In addition to traditional chiropractic, he is his laser and dry needling from which I have received relief. in addition, he is very personable, listens well and offers good advice. He even has helped me with nutritional matters as well."
Esther Swink
"Dr. Shay truly cares about his patients. He does everything he can to provide a positive professional therapeutic experience and he does so with a personal touch. He is passionate about building not only a successful practice but also about building community."
Scott Stepakoff
"Dr. Shay is an excellent doctor. Not only does his sunny personality heal my soul during our visits, but his excellent knowledge of chiropractic removes the pain I would live with from arthritis. I highly recommend him and his office."
Nancy Allen

Ready to Get Out of Pain
and Back Into Life?

Don't let pain keep you on the sidelines. Schedule your consultation today and take the first step toward getting back to the life you love.

Schedule Your Free Discovery Call